My work out
My daily work out with no exceptions consists of…
1. 400 crunches (or more)
2. 200 inner thigh lifts (or more)
3. 50 jumping jacks (or more)
4. 40 push up’s (or more)
4. 360 scissors (or more)
5. 40 double leg lifts for abs (or more)
6. Walk one mile (or more)
There is a work out I want to try but I can’t remember the name of it. It would be extremely hard and time consuming so I’ll have to do it on weekends.
its basically where you do..
99 jumping jacks, 99 crunches, 99 leg lifts, 99 second wall sit
88 jumping jacks, 88 crunches, 88 leg lifts, 88 second wall sit
77 jumping jacks, 77 crunches, 77 leg lifts, 77 second wall sit
66 jumping jacks, 66 crunches, 66 leg lifts, 66 second wall sit
55 jumping jacks, 55 crunches, 55 leg lifts, 55 second wall sit
44 jumping jacks, 44 crunches, 44 leg lifts, 44 second wall sit
33 jumping jacks, 33 crunches, 33 leg lifts, 33 second wall sit
22 jumping jacks, 22 crunches, 22 leg lifts, 22 second wall sit
11 minute run
